Stretch Mark Prevention
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One way to help prevent stretch marks is to focus on internal stretch mark prevention by maintaining healthy skin. Crucial to this facet is maintaining a balanced approach to diet and exercise. Proper water intake helps to hydrate the skin, keeping your skin soft and less likely to develop stretch marks.
It is also a top priority to consume foods that promote
skin health. A diet high in zinc, vitamins A, D and C together with adequate
protein intake also helps to prevent stretch marks. Foods that are high in
zinc include nuts and fish. High vitamin foods include milk, carrots and citrus
fruits that contain large concentrations of vitamins A, C and D.
Some other suggestions for stretch mark prevention
products include natural ingredients or stretch mark prevention products that
contain moisturizing properties. One such suggestion is Shea Butter. Shea
butter is a great moisturiser to minimize the appearance of stretch marks
by softening and smoothing the skin. You need to faithfully apply this on
a daily basis. Users have reported that consistent use has helped to avoid
stretch marks during pregnancy.
Other potential stretch mark prevention
creams are products that contain natural oils. Vitamin E and Emu oils can
be used as stretch mark lotions or as stretch mark removers by fading the
marks over time. You must remember that these alternatives may not remove
stretch marks instantly but they may fade them over time. Olive oil or baby
oil are other products that have been reported as helpful by users. Apply
these lotions immediately after a shower when the skin pores is soft, open,
and receptive to absorbing the applied product.
Stretch
mark creams are also available to reduce and prevent stretch marks. There
are several different stretch mark lotions available on the market. Users
of retin - A based creams have reported positive results. For additional information
on natural stretch mark prevention see the article titled:
natural
stretch mark prevention.
